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Ms. Becca holding her hand in front of her mouth demonstrating Dragon Breathing exercise for preschoolers. Dragon Breathing. A calming breathing exercise for preschoolers.
Dragon Breathing: A Calming Breath Exercise for Preschool breathing exercise circle time

How to Do Dragon Breathing

During this calm breathing exercise, children can feel their own "fiery breath" on the back of their hand.

  1. Place your hand just in front of your mouth.
  2. Take a big breath in through your nose.
  3. Hold for four seconds.
  4. Breathe out through your mouth slowly and make a
    5. ...
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